Elevating the meat will help it cook evenly on both sides. Place steaks and onions into the gravy in the pan. Thats why Ive been figuring things out for my own family, and thats why I want to share this knowledge with others. Shake off any excess flour and set the steaks aside and get the skillet ready for pan frying. Place saran wrap over steaks. I have not tested this recipe using a frozen steak and I would never ever cook a steak from frozen in the air fryer. The sides should be well browned, the top and bottom caramelized to a dark brown color with good grill marks. Test Kitchen Tip: You may have heard that a thermometer will release the steaks juices. Cube steak can also be frozen for months at a time making it excellent to keep in your freezer at all times. Did you make this recipe? Rest the steak at room temperature, allowing it to reach a medium-rare temperature of 130-135 degrees. For best results, use fresh cube steaks. I made this last night for a quick and easy dinner and the sauce was delightful! Can you cook cube steak medium rare? I wanted something lighter, easier and made in minutes that was also gluten-free. I created this blog to share recipe tips and tricks with everyone, enjoy! If making your own pan gravy, first remove the steaks from the pan so the outside crust on the steaks doesnt become soggy, and then make the gravy according to your favorite recipe. Your steak isnt a water balloon, so its not possible for all the juices to gush out from one poke! This recipe was perfect! A Female Chef Using Stainless Tongs for Cooking Wash hands well in hot, soapy water before handling raw meat. An affiliate advertising program is designed to provide a means for sites to earn advertising fees by advertising and linking to 3rd Party Sites. Notify me of followup comments via e-mail. Chicken fried steak is commonly made with cube steak. Cube steak is actually just another name for what is known as minute steak or sometimes Swiss steak. Sprinkle both sides of each Cube Steak cutlet with kosher salt and freshly ground black pepper. Cube steak is usually served as a stand-alone dish with nothing else on the plate. This is what well-done feels like. Pound cube steak with mallet before cooking. I forgot about the Worcestershire, will add some the next time I make this. Note cube steak does not refer to a type of beef, but rather the preparation method for making any cut of beef looks like cube-like pieces. Otherwise, it will burn. Use white or yellow onion. Then season steak on both sides with pepper, salt, paprika and garlic powder. Before you get started, preheat the oven to 250F. While grilling, it's important to not only flip the steak but also rotate it and move around the grill a bit. Make the marinade; combine soy sauce, olive oil, garlic powder, Worcestershire sauce, water, salt, and pepper in a bowl. See NOTES below for instructions. Heat up some oil and, without crowding the pan, give your steaks a few minutes on each side to cook until the breading gets browned and crispy. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'steakspecialist_com-leader-1','ezslot_4',108,'0','0'])};__ez_fad_position('div-gpt-ad-steakspecialist_com-leader-1-0');For the most part, this steak will taste like whatever its prepared with. It takes only 20 minutes from start to finish. Cook a medium-rare steak for two minutes on each side, uncovered, for medium-rare results. I hope that it has provided you with valuable information to prepare a tasty meal packed with protein and packed with flavor! What heat (electric or gas)? 3. When you shop at ALDI, youll find that our fresh steaks and roasts are all packed in vacuum-sealed leakproof packaging. Spoon gravy over the tops of the steaks. It keeps a constant temperature up the sides of the pan, whereas even stainless cant really do that very well. Spoon some gravy and onions on top of steak. Delicious Beef Black Pepper in the Making. Always store leftover steak in clean, food-grade containers. Those versions were okay, but ended up chewy and even a little dry. When it comes to cooking cube steak, its important to know that the meat is an extremely lean cut. Onions can be cooked a little longer. The most important thing to look at is the fat content . Rare: 120 to 130 F; 5 then 3 minutes per side; pull off the grill at max 125 F. Medium-Rare: 130 to 135 F; 5 then 4 minutes per side; pull off the grill at max 130 F. Medium: 140 to 150 F; 6 then 4 minutes per side; pull off the grill at max 145 F. Medium-Well: 155 to 165 F; 7 then 5 minutes per side; pull . Cube steak, sometimes called cubed steak or minute steak is a thin, economical cut of beef. If youve never bought cube steak before, you are probably a bit lost with what to do with it. Its unique texture and flavor is unforgettable! The type of container doesnt really matter. 2023 Chicago Steak Company. Since the best way to determine when a steak is done is by checking the internal temperature of the meat, using an instant-read thermometer is key. These steaks are keto, low carb, and Weight Watcher friendly. The deep purple color means theres no air in the package and is an indicator of freshness. Required fields are marked *, Rate this recipe Come along with me and see how much easier it can be! Continue with Recommended Cookies, 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed, PhotobyKurman Communications, Inc.licensed underCC BY 2.0. Beef Cut. You can sign up hereto receive healthy meal plans, exclusive new recipes and updates! April 29, 2023 by Admin. Hopefully you have a favorable opinion of cubed steak and are ready to try something new! Add remaining butter to the skillet along with the rest of the flour. Paprika adds the tiniest bit of spice. Your email address will not be published. If you want to be able to cook more food for your family at once then get an air fryer with a large basket such as 5.3 quarts. Cube steak is a budget-friendly cut of beef that comes already-tenderized but can still be a bit dry and chewy. UPDATE NOTES: Please note that this recipe was originally published in February 2014, but was updated in December 2019 with updated photos, in-process photos, cooking tips, and updated nutritional information. Im a steak enthusiast who is obsessed with learning, sharing and engaging in everything Steak. Do not overlap the steaks. Cube steak is a versatile option that can be prepared in many different ways, both sweet and savory. Move steaks to a separate plate. Serve with some mashed potatoes topped with the same gravy and youll have a meal the whole family will love. Another option is to fry in just oil, but add butter a few minutes before youre done cooking. Only a couple minutes is how long to fry cube steak. Add in flour and whisk to combine. It was so easy to make and such a cheap cut! Prices and labels may vary by location. Add beef broth and whisk together. Hi! When the steak is finished cooking, let it rest for 10 minutes before slicing and serving. Ghee works well too. I prefer to serve the gravy on the side because the gravy softens the crust on the steaks, but if you prefer a softer texture to the outside of the steaks, youll enjoy the steaks nestled in the gravy. Cube steak is rarely (if ever) seared outside of the country it originates from because its not very popular around the world. What Is The Nutritional Value Of Cube Steak. If gluten free, use certified gluten free Worcestershire sauce. Simply vacuum seal your steak, set the temperature to 130F and cook for about 90 minutes. Thats awesome Jen! This level of doneness is for those who don't want a lot of pink in their meat. Use 5 minutes as a minimum. Im so happy you liked it! Can you cook cube steak medium rare? Love this cubed beef steak recipe? To test for the correct temperature, stick the thermometer probein the thickest part, away from fat, bone, or gristle. We love to serve it alongside a vegetable and starch or starch imposter like mashed cauli. Go pick up a package from the grocery store, or you can even make your own from our Premium Angus Top Sirloin (this video from Ted the Butcher shows you how to tenderize beef like a champ!) This also helps with browning and evaporation. The best easy dinner recipe! However, for the most part, this is a very economical cut of meat. The secret is to do it low and slowthe only way to prevent burning while fully cooking it through the middle. Cooked it on my Blackstone griddle! Here are some ideas: Arugula Salad with Lemon Balsamic Dressing. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Add more or less as needed. Cook each steak one at a time for 4-5 minutes on the eat side, turning halfway through.Rare meat should be cooked for less than 4 minutes, medium meat should be cooked for 4 minutes, and medium-well done should be cooked for more than 4 minutes.Simply check the temperature to ensure that it is safe to consume.For safe consumption, beef should be cooked to a . To keep them moist and tender, first dredge the steaks in all-purpose flour. To grill, preheat grill to 350 degrees Fahrenheit. For a 1-inch steak, place steak on a hot grill for 6 minutes. Continue whisking the gravy continuously. Sure, you could follow a time-and-temperature chart based on the thickness of the steak, or use the touch-test method (the center of the steak should feel like the space between your thumb and forefinger). This makes it great for those that like to experiment and try new recipes. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I recommend medium-rare for all types of steaks, though steaks particularly high in fat benefit from being taken closer to medium. He has written two cookbooks. Doneness versus safety. Heat the vegetable oil over high heat in a large pan. Even though steaks are already tenderized, pound it thin. Then, take the steak out of the bag, pat dry with a paper towel, season liberally with salt and pepper and reverse-sear on all sides in a hot cast-iron pan. In order for the meat to cook properly, it's essential that the steak come to room temperature before it hits the grill. During this time Ive learned A LOT about this wonderful meat. . When I first started cooking cube steak, I searched How To Cook Cube Steak on Google and Pinterestand found the same couple of recipes over and over (dump in a slow cooker with onion soup mix or bread and fry) and a few variations on a sandwich using crappy ingredients. To the skillet, add broth and Worcestershire sauce. Spoon gravy over the tops of the steaks. The reason its called minute steak is because you can cook cube steaks very quickly. * Percent Daily Values are based on a 2000 calorie diet. Enjoy! The cut up cube steak pieces should be placed into the baking dish and covered with the mushroom sauce. Cubed steak can also be used to make Philly cheesesteaks if youre looking for something different on game day! It does not have the traditional thickness of steak. Remove from the skillet and set aside. A medium rare steak has a nice balance between chewiness and tenderness. Don't subscribe Turn and cook an additional 2 to 3 minutes. How temperatures affect food. Cubed steak can be braised, sauted or pan-fried for a quick and easy meal. A DELISH DINNER! Cubed steak is great for sandwiches and chicken fried steak. Heat 2 tbsp of butter in skillet on medium heat. Thats how the meat gets its famous marks on the top, making it look somewhat like ground beef. Cook for another minute on each side to get a well-done result. Just insert it horizontally into the side of the cuts center while making sure not to touch any bones or fat. I served mine with mashed potatoes and felt like I was having supper with grandma and grandpa again. Try cooking cube steak in the air fryer for a crispy and juicy meal. Approximate total minutes. Heat a large frying pan - large enough to hold 2 of the Cube Steaks with some room between them (a 12" frying pan worked perfectly for me) over high heat. Required fields are marked *. Great with potatoes too. Meat browned on the outside and stick to the cast iron skillet. Feel free to omit for a mild flavor. Place saran wrap over steaks for preparing cube steak. Shake off any excess flour and set the steaks aside and get the skillet ready for pan frying. Season your steak with salt and pepper on each side. Below is the nutritional value of cube steak (4oz): As you can see, cube steak is an incredibly healthy option that can be quite tasty if prepared correctly. If you make this easy cube steak recipe with gravy, I would really appreciate a review! These are the main ingredients and substitutions for this healthy beef cube steak recipe. Updated June 27, 2013. If desired, continue cooking onions until they are caramelized. Your email address will not be published. I am passionate about creating delicious real food recipes that don't take all day to make. Put a fork in it, we are done and will only be making it this way from now on! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Manage Settings I highly recommend using a thermometer for cooking steaks or any other type of protein to check to see if they are done. This cube steak recipe can be made gluten free. Cube steak is an incredibly affordable option that can save you a lot of money, especially since its commonly found in grocery stores. Its often used to make Swiss steak because it picks up the flavor of whatever other ingredients are added to the pot. In a large skillet, heat oil over medium-high heat until shimmering. Delicious! Use a meat thermometer to properly cook your steak. I used to be intimidated by cooking different types of protein on a grill and once I tried cooking a steak in the air fryer, I was amazed at how juicy and tender it was. So glad you enjoyed this cube steak recipe, Gina! For a 1" thick steak, it takes about 18 minutes (9 minutes per side) Remove steak from grill and allow to rest at room temperature for 15 minutes.