Ginger, curry, cayenne and parsley are the best spices and seasonings for people with b negative blood, while pepper, ketchup, allspice, cinnamon and corn syrup are among the worst. The C57BL/6 mice received intragastric GTPs (200 mg/kg b.w.) This can eventually lead to serious problems such as malnutrition. A follow-up review of the NHS confirmed that higher calcium intakes were protective from kidney stones in women. Boiling sources of lectins for just five to 10 minutes appears to reduce lectins abilities to bind entirely. Lectins are proteins found within plant tissue that are believed to help plants fend off diseases and pests. Thats why we added baobab fruit to Human Food Bar. There are several compounds in the foods we eat classified as anti-nutrients. 1998-2023 Mayo Foundation for Medical Education and Research. Their effects on the human body have been linked to improving heart and brain health,[10] as well as lowering bad cholesterol and significantly decreasing inflammation. Important to note: Bladderwrack, just like the majority of other edible seaweed, contains high levels of iodine. How is this possible with an ORAC score of just 1,253? Use the special links above to get 40% off when buying on the Wellness Ambassadors Website (note: to access the website you have to use the special links above, you will not find it when searching on Google). But digestive issues arent the only problem lectins can cause. Advances in Nutrition: An International Review Journal, [online] 7(4), pp.759S770S. Known for its very slippery texture, bladderwrack seaweed is a natural lectin blocker, and it helps prevent lectin from causing any harm to the body. Before Omega-9s are known to be beneficial to your heart, brain, and even mood, and its important to balance your Omega fats. Always inform your doctor about any dietary changes that are made for health reasons. Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women's Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com. They can cause digestive discomfort like gas, bloating, nausea or diarrhea. When people think of high-quality protein sources, plants dont usually come to mind first. Grapes. Karla is a published author, speaker, certified nutritionist, and yoga teacher, and she's passionate when writing about nutrition, health, fitness, and overall wellness topics. Lectins are naturally occurring proteins that are found in most plants. Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains. Lectins serve a protective function for plants as they grow. They don't have any nutritional value when consumed in foods. Weighing in at a healthy 5,121 points, this versatile herb is rich on phytonutrients, flavonoids and phenolic compounds, including vitamins A, K, folate, and potassium. Benefits Of Raisins: Are Raisins Really Good For You 2023? they also bind to zinc, and impair both protein digestion and the uptake of several vitamins and minerals. Nutrients. Nature Reviews Microbiology, [online] 9(4), pp.265278. In fact, sweet potatoes and yams have even more of it than carrots. Some of the remaining food components not needed are shuttled to the kidneys to be excreted in urine. DASH-style diet associates with reduced risk for kidney stones. But they also contain lectins, so if youre sensitive to lectins then any health benefits these superfoods confer could be canceled out. Read my review, or buy it here to save 37% (or more in bulk). tannins. Because of the potential health benefits of phytic acid, if your diet contains a variety of plant-based and lean animal foods, you dont have to worry about how much you are eating. Some people at risk for kidney stones may hyper-absorb oxalates, so in these cases moderating intake of oxalate-rich foods may be particularly helpful. The content in this site is not intended for medical advice, diagnosis, or treatment, and only for general use. While no studies have been done to determine whether this has health effects, it does show that peanut lectins are absorbed by the body. Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy and Conditions of Use linked below. To make this list, the foods had to have an ORAC Value of at least 1000. To ensure the accuracy of articles in Health Canal, you can read more about the editorial processhere. Prochaska ML, Taylor EN, Curhan GC. EFFECT OF SOAKING AND COOKING ON THE OLIGOSACCHARIDES AND LECTINS IN RED KIDNEY BEANS (PHASEOLUS VULGARIS L.). Carbohydrates: 0 grams. Could plant lectins become promising anti-tumour drugs for causing autophagic cell death? Get 40% off when using our Wellness Ambassador link. Thank you for supporting our mission of translating food and nutrition knowledge into daily practice! WebGrains contain phytic acid, but only if they haven't been processed. 2014 Sep 1;557:3-10. doi: 10.1016/j.abb.2014.04.018. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, hes well versed in the Plant Paradox, Keto, Paleo and Vegan diets. The soybean, soy bean, or soya bean (glycine max) is a species of legume native to east asia, widely grown for its edible bean, which has numerous uses.. traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Lectins a little known trouble maker. For example, ORAC values do not account for fiber. WebPlant-derived dietary lectins have been reported to be involved in the pathogenesis of several inflammatory diseases, including hepatitis, inflammatory bowel disease, diabetes, oz also mentions chamomile for possibly controlling blood sugar levels. if you buy processed tomato puree, it will be very likely high in 2022 Oct 8;12(19):2703. doi: 10.3390/ani12192703. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/, Gundry MD. How you prepare foods high in phytic acid can reduce the overall amount. Does salmon have lectins? All rights reserved. (2018). Examples include: It is not known how much nutrient loss occurs in our diets because of anti-nutrients, and the effects vary among individuals based on their metabolism and how the food is cooked and prepared. Cooking beans thoroughly reduces the activity of this lectin to undetectable levels. Vital Reds and Primal Plans, Dr. Gundrys unique signature formulas, are designed to deliver high amounts of concentrated polyphenol-rich superfoods from berries and vegetables. And your dogs body responds with inflammation. Cooking completely denatures lectins; in fact, boiling legumes in water eliminates almost all lectin activity, and canning beans is just as effective. To easily access the fruit: cut one in half, hold it over a large bowl and wack the skin with a wooden spoon. Lectins are a group of compounds found in vegetable foods to protect the plant lectin avoidance diet. Connect with thousands of patients and caregivers for support and answers. Copyright 2020 Elsevier Ltd. All rights reserved. The amount of phytic acid in these foods varies widely even within the same food, based on the seed type, environmental conditions, climate, and soil quality. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/, Hicks, D.G. Nexttime you reach forblueberries at thestore, consideropting for blackberriesinstead. [3] Their binding properties can cause nutrient deficiencies and malabsorption, trouble with digesting food, and even severe intestinal damage, leading to the development of autoimmune diseases. Available at: https://pubmed.ncbi.nlm.nih.gov/19332085/. Only those already at risk for nutrient deficiencies of the minerals mentioned or those who eat only plant foods such as vegans may need to consider reducing phytic acid in the diet. Dr. Gundrys Plant Paradox Diet yes list contains dozens of superfoods that you can eat every day. This is the king of superfoods, and its ORAC Value of 127,068 should give you every excuse you need to order curry more often. Foods with lower scores had to havesignificant additional health-boosting properties beyond antioxidants. Lectins are naturally occurring proteins found in all plants and some animal products which bind to carbohydrates. and soybeans are high in lectins. All of the above foods have associated health benefits as well as lectins. Bethesda, MD 20894, Web Policies Raw wheat germ, which is often sold as a source of fiber, can contain as much as 300 mcg of wheat lectins per gram. All of them bind to specific lectins, but when working together, they are a real powerhouse. MeSH Ma L, Liu G, Sampson L, Willett WC,Hu FB, Sun Q. Dietaryglucosinolates and risk of type 2 diabetes in 3 prospective cohort studies. It also tastes great and is incredibly versatile in the kitchen. if you buy processed tomato puree, it will be very likely high in lectins. Before we get to the list of 15, a word of caution: Dr. Gundry also says that there are hidden dangers in some superfoods, and if youre on the Plant Paradox Diet youll want to be careful. 2022 Oct 28;13:995559. doi: 10.3389/fphar.2022.995559. Free Printable Information On Diabetes And Fast Food, With Fasting Blood Sugars Of 250 What Will My A1c Be. Animals (Basel). Just remember to peel it as its skin contains raphides, and oxalate crystals which can cause irritation in the mouth.[17]. Federal government websites often end in .gov or .mil. You never know the impact you may have: Meet @karukgirl. Steaming had less of an effect, showing about 45% loss of oxalates. In plants, they are compounds designed to protect from bacterial infections and being eaten by insects. It should be consumed as part of a balanced diet that includes other healthy fats such as grass-fed butter or ghee, olive oil, and fish oil. it all time to cook through properly. Berries that come from overseas (like Chile and Peru) were almost certainly picked underripe, which means theycould containlectins. Therefore, many gluten-free foods can still be high in lectins. Potatoes and French fries dont count. Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. Green tea polyphenols prevent lipopolysaccharide-induced inflammatory liver injury in mice by inhibiting NLRP3 inflammasome activation. Epub 2014 May 9. For that reason prebiotic fiber, which supports healthy gut flora, is the number one superfood that you should consume every day. i eat few pieces of chocolate a month instead of a few pieces each day.. Green veggies (broccoli, brussels sprouts, leafy greens) so, what does this have to do with lectins? Toxicology and Applied Pharmacology, [online] 237(2), pp.146153. Biochemistry 5th Edition: Lectins Are Specific Carbohydrate-Binding Proteins., British Medical Journal: Do dietary lectins cause disease?, Clinical and Experimental Immunology: Potato lectin activates basophils and mast cells of atopic subjects by its interaction with core chitobiose of cell-bound non-specific immunoglobulin E., Food and Drug Administration. (2021). A few studies have found a small but significant increased risk of disease with higher intakes of glucosinolates, which are obtained mainly through cruciferous vegetables. oh yes, watch your salt intake as well. Alternative therapies in health and medicine, [online] 21 Suppl 1. Walnuts also have the more Omega 3s than any other nut, further solidifying their place on the throne. Furthermore, you can get tested for vitamins and minerals and see if you lack any so you can properly supplement. (1995). by aglaee jacob the processing of high-lectin. This site needs JavaScript to work properly. Lectins. In fact, many types of lectins pass through your digestive system unchanged. Incorporate physical activity into your daily routine. Red kidney beans are a great source of plant-based protein and they are a low-glycemic-index food. Fermented Food The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. European Journal of Nutrition, [online] 57(8), pp.26592676. Lectins can be found in many foods that are part of the average American diet. This type of dry heat does not appear to be as effective at breaking down lectins as boiling. In addition to altering your diet, you can add a supplement such as dr. Gundrys Lectin Shield contains 9 powerful lectin-blocking ingredients. WebSodium: 0 micrograms. Vegetables that have high protein content include avocados walnuts, kale, and spinach. Lectins are found in all foods, but are most concentrated in legumes and grains. Hibiscus tea This will occur only when phytic acid is eaten with foods containing these minerals at the same meal. Yang W, Shao F, Wang J, Shen T, Zhao Y, Fu X, Zhang L, Li H. Molecules. After we eat food, the body uses what it needs for energy. Protein: 0 grams. 2018 Apr;26(2):319-330. doi: 10.1007/s10787-018-0462-4. Remember, goji berries grow on these two plants: lycium barbarum and lycium chinese. Diagnostic Pathology: Breast, [online] pp.108111. [3] Still, other studies have shown that iron stores and blood zinc levels in vegetarians are typically below those of non-vegetarians. The best way to reduce the lectin levels in your favorite lectin-containing foods is by fermenting, using a pressure cooker, soaking beans, legumes, and grains overnight before cooking them, as well as peeling the skin and taking out the seeds from those vegetables containing them. Available at: https://pubmed.ncbi.nlm.nih.gov/365746/, Blumberg, J.B., Basu, A., Krueger, C.G., Lila, M.A., Neto, C.C., Novotny, J.A., Reed, J.D., Rodriguez-Mateos, A. and Toner, C.D. I nonetheless consider extra virgin olive oil to be a superfood, especially since some super premium brands of olive oil have extraordinarily high antioxidant counts. Available at: https://pubmed.ncbi.nlm.nih.gov/7873558/, Richardson, D.P., Ansell, J. and Drummond, L.N. Green tea; black tea; coffee; red wine (one glass a day) foods high in lectins are not vital anymore. Phytic acid can also prevent kidney stones from forming by inhibiting the buildup of calcium crystals, a component of kidney stones. - Written by Karla Tafra, Nutritionist Use the special links above to get 40% off all Gundry MD products on the Wellness Ambassadors website (note: available exclusively through Human Food Bar, you cannot find the site if you search on Google). Medically reviewed by Healthcanal.com earns from qualifying purchase. 10. turmericas a spice or a. and Lester, S.C. (2016). Take ricin, for instance. Prebiotic fiber didnt make the official list of 15because there are many types of prebiotic fiber and there is no way to assign an ORAC value. Ma L, Liu G, Zong G, Sampson L,Hu FB, Willett WC, Rimm EB, Manson JE, Rexrode KM, Sun Q. Intake ofglucosinolatesand risk of coronary heart disease in three large prospective cohorts of US men and women. The average Western diet usually has enough nutrients and variety to protect from a true deficiency, especially with the inclusion of some animal proteins (e.g., lean pork, poultry, shellfish) that are rich in zinc and heme-iron, a well-absorbed form of iron. These include: The most harmful lectin, phytohaemagglutinin,[19] can be found in red kidney beans. Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan. sure, if there was a 1% concentration in a milk product and a 1% concentration in a wheat product, that doesnt mean theyre equal in effect.. Lectins one of the most nutritionally important features of plant lectins is their ability to survive digestion by the gastrointestinal tract, which means they can penetrate cells lining the digestive tract and cause a loss of gut epithelial cells, damage the membranes of the epithelium lining, interfere with nutrient digestion and absorption. 2020 Jan;127:108628. doi: 10.1016/j.foodres.2019.108628. Connect with thousands of patients and caregivers for support, practical information, and answers. [4] How well non-heme iron (the form found in plant foods) and zinc are absorbed in the body is impacted by the amount of inhibitors such as phytates. Plants are Dr. Gundrys favorite way of consuming protein and he recommends that you consume plenty of fruits and vegetables that are high in it. Lectins are harmful to their binding properties as they are known to cause disruptions in human digestion, as well as cause severe damage to the intestines, However, phytic acid is also labeled an antinutrient because humans lack the phytase enzyme needed to break it down. 9. green or herbal teas. An example is to drink calcium-fortified milk or plant milk with a meal or snack that contains beans, spinach, or nuts. Lectins are found in a variety of foods, including grains, legumes, nuts, and seeds. D-mannose: a promising support for acute urinary tract infections in women. Keywords: They can be toxic, but only if eaten raw! Below are the top 15 superfoods that Dr. Gundry recommends you eat. Lectins are sometimes dangerous because of how they bind to carbohydrates like sugar. ), 6 Natural Lectin Blockers (and How to Get More of Them). Cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid so that the phosphorus can be released and absorbed by the body. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. (n.d.). The site is secure. Changes in levels of phytic acid, lectins and oxalates during soaking and cooking of Canadian pulses. green tea. its potent anti-inflammatory polyphenols can help with everything from weight. The soybean, soy bean, or soya bean (glycine max) is a species of legume native to east asia, widely grown for its edible bean, which has numerous uses.. traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Instead, try adding natural lectin blockers such as cranberries, okra, crustaceans, kiwi, and bladderwrack seaweed. With 120g of Omega-3s per cup and loads of soluble fiber, kale really does have it all. [online] Available at: https://naldc.nal.usda.gov/download/IND43940829/PDF. There are 3 superfoods in particular that he says you should never eat: goji berries, chia seeds and wheat grass. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942875/, Zhu, X., Sang, L., Wu, D., Rong, J. and Jiang, L. (2018). Another study showed its efficacy when binding to lectins in potatoes[9] in children with autism. European review for medical and pharmacological sciences, [online] 20(13). When it comes to lectins, its mostly known to bind to those found in wheat and helps prevent inflammation of the joints. Avoid trans fat. Another green powerhouse, kiwi, is a superfruit that contains high levels of antioxidants as well as vitamin C. It supports heart health as well as the proper function of the digestive and immune systems.[13]. GTPs supplementation alleviated the histopathological changes of liver and the disorder of serum biochemical parameters in plant lectins-challenged mice. With the variety of foods on the diets yes list, you dont necessarily have to however, the most. green tea contains less caffeine than coffee and may be healthier for you if you suffer from insomnia or anxiety. These nine include: Its hard to imagine youll always be able to avoid foods containing high levels of lectins, especially when eating out in restaurants. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6035477/, Journal of Nutritional & Environmental Medicine. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. If youve been told by your doctor that you have calcium oxalate stones, the most common type of kidney stones, then you may have been advised to avoid foods high in oxalates. Oridonin protects LPS-induced acute lung injury by modulating Nrf2-mediated oxidative stress and Nrf2-independent NLRP3 and NF-B pathways. [3] For example, instead of eating two cups of bran cereal with milk for breakfast, choose one cup of cereal with milk and one cup of fresh berries. Involve your friends and family in food making and educate them on the importance of reducing lectins in your diet. Naturally Occurring Food Toxins. (note that olive oil decomposes quickly, so buy no more than a months supply at a time.) Another consideration is that these anti-nutrients affect the absorption of nutrients eaten at the same meal. Some studies on vegetarians who eat diets high in plant foods containing anti-nutrients do not generally show deficiencies in iron and zinc, so the body may be adapting to the presence of anti-nutrients by increasing the absorption of these minerals in the gut. These delicious little red berries contain D-mannose,[4] a potent compound thats known for its benefits in supporting acute urinary tract infections in women. Some proponents of lectin-free diets claim that lectins can cause symptoms of auto-immune disorders. thats right, they happen to be related to the nightshade family. Sometimes the crystals clump together to form a stone that is painful when it moves to pass. Individuals with the highest intakes of glucosinolates had a 19% increased risk of type 2 diabetes compared with those with the lowest intakes, even after adjusting for other factors that can affect diabetes, such as BMI, physical activity, and smoking. Avocados are the one and only fruit you dont have to eat in moderation. It also binds to lectins[5] and helps the body absorb them more efficiently.[6]. Disclaimer. The contents of this website are for educational purposes and are not intended to offer personal medical advice. Foods that fight inflammation Harvard Health. [8] Cooking foods may also lower oxalate content. In fact, his favorite protein hack is to choose vegetables with high protein content, including three on this list: avocados, walnuts and kale. Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC (Oxygen Radical Absorbance Capacity) scores that greatly surpass most other healthy foods. Chan School of Public Health, Academic Departments, Divisions and Centers. Lectins are present in all plants and some animal products, but mostly wheat, red kidney beans, peanuts, cashews, pumpkin seeds, soybeans, tomatoes, potatoes, lentils, eggplants, and some dairy products. Did you know kale is also a great source of protein? Green tea; black tea; coffee; red wine (one glass a day) foods high in lectins are not vital anymore. Tea for diabetes discussed on dr. oz include black, white, and green tea, which all come from the same plant (camellia sinensis). like coffee, green tea contains caffeine. Specifically, theyre loaded with anthocyanins. and Kris-Etherton, P.M. (2019). [1]. Drinking English breakfast tea is like drinking water as far as calories go. [6] The strongest associations were observed for Brussels sprouts when comparing the highest (1 or more servings/week) and lowest intakes (never or almost never). These five are some of the best you can find and easily implement into your diet. The .gov means its official. Interested in more newsfeed posts like this? PMC Pokeweed is a plant. however, the most. its true that those, as well as ginger, turmeric, and hibiscus tea, may help lower blood glucose and regulate insulin. If youre trying to avoid lectins, do not eat raw whole grains. As a bonus, Kiwis are relatively low in sugar. As if to flaunt its potency, Turmeric dazzles with its rich orange color and infuses itself into seemingly everything it touches. Avoid sugary drinks. His number one recommended super food is pre-biotics. Total, Soluble and Insoluble Oxalate Contents of Ripe Green and Golden Kiwifruit. preeti bhengra 12 oct 2021 reply.. Green tea. Mucin[15] contains sialic acid[16] which binds to lectins and therefore prevents them from causing harm to the digestive tract. The Blood Pressure Solution Marlene Merritt Scam, The Vegetable That Stomach Doctors Say Is Harmful, Where To Buy The Unbreakable Brain By Will Mitchell, What Should My Blood Sugar Be If I Ate Three Hours Ago, How Long Does It Take Metformin To Bring My Sugar Down, Vegteable That Could Destroy You From The Inside, Diabetes During Pregnancy A Warning Sign For Type, What Causes Urinary Tract Infections Problems In Men Women Urologist Dr N Srinivas Care Hospitals, Weight Loss Surgery Can Restore Metabolic Function Reverse Type 2 Diabetes. In his free time he likes to blog, cook, mixologize, garden and mountain bike. Phytohaemagglutinin. Look out for our email. These six foods are some of the worst sources of lectins in the American diet when consumed raw. WebThe lectins in some seeds, grains and beans are primarily in the seed coat. [online] Gundry MD. What makes Macadamias special is that theyve got the highest Omega-9 content of all nuts. In addition to writing about these topics, she also teaches yoga classes, offers nutrition coaching, organizes wellness seminars and workshops, creates content for various brands & provides copywriting services to companies. and what was mentioned about these two specific plants? Explore the downloadable guide with tips and strategies for healthy eating and healthy living. Crustaceans are also high in protein, rich in omega-3 fatty acids, and filled with numerous minerals like zinc, copper, iron, and magnesium. This is what many are hoping will happen with lectin as the world gets educated on its potentially harmful effects. A great way to add cranberries to your diet is to make delicious smoothies and smoothie bowls, juices, mocktails, sauces, homemade jams, and desserts. Wang D, Gao Q, Wang T, Kan Z, Li X, Hu L, Peng CY, Qian F, Wang Y, Granato D. Food Res Int. Phycochemical Constituents and Biological Activities of Fucus spp. The problem is that some so-called superfoods also contain lectins, those pesky plant proteins that can cause inflammation and set the stage for a variety of diseases, as well as weight gain. Surprisingly, some so-called superfoods actually contain lectins, which can harm your health. Many sources of lectins are also good sources of important nutrients. Taylor EN, Fung TT, Curhan GC. i may have one or two cups of tea a month instead of the 6-7 cups per day. 2019 Jul 17;10(7):3898-3908. doi: 10.1039/c9fo00572b. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153292/, Pellegrina, C.D., Perbellini, O., Scupoli, M.T., Tomelleri, C., Zanetti, C., Zoccatelli, G., Fusi, M., Peruffo, A., Rizzi, C. and Chignola, R. (2009). According to nutrition expert Dr. Steven Gundry, they can help you to look and feel younger and healthier while preventing (and even reversing) disease. The runner up may take the guilt out of some of your favorite treats. Surprisingly, some so-called superfoods actually contain lectins, which can harm your health. Just one cup (chopped, raw) has 3g of protein. Shellfish: Nutritive Value, Health Benefits, and Consumer Safety. Dose-dependent functionality and toxicity of green tea polyphenols in experimental rodents. If something does have a higher amount, that does not necessarily means its the worse type of food. Theyre powerful because unlike other toxins, lectins cannot be easily broken down by your stomach acid or your digestive enzymes. In addition to being loaded with polyphenols, flavanols, and catechins, chocolate is high in the minerals manganese, magnesium, copper, and iron. Omega-9s are otherwise somewhat difficult to come by compared to the other Omega fats. It somewhat acts as lectin[31] and is known to create severe damage to the intestinal wall. Does quinoa have lectins? Dont freak out when you cant control the outcome. If you have a history of severe allergiesespecially to pollens, you should avoid chamomile as it may be cross-contaminated with pollen from other plants. Nowadays, its an important food worldwide that can be found as an ingredient in many different cuisines. Why? Dr. Debbie Ungerleider, a New Jersey native, started practice in July of 1989 upon completion of her residency in pediatrics at the Bellevue Hospital/New York University Medical Center. Different colored foods typically contain different nutrients, so consume a rainbow of foods every week and youll most likely cover all your bases. The Plant Paradox Diet is rich in prebiotic fibers, including cassava flour, baobab fruit, sweet potatoes, yams, yucca root, taro and tiger nuts to name just a few. Whereas nutrients are substances that nourish plants and animals to grow and live, anti-nutrients earn their title because they can block the absorption of nutrients. Because your gut needs healthy prebiotic fibers to thrive.

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