PMHC will work with IRONMAN Australia organisers to undertake this engagement starting with business consultation and written communication. How Much Does Recombinant EPO Impact Performance? Ironman Australia is exploring a new proposed bike Casual (No-Drop) / Mostly Flat M Allen. It is the competitors responsibility to stop at the penalty box. You will make a U-turn back towards the Captain Cook Highway where they will continue to Beor Street to be cheered on by the locals at the Northern Turn with music playing to pump you up as they head back south. The clockwise course will take cyclists South along Melbournes coast as they get to chance to take in views of the iconic Half Moon Bay and past the Southern point of Beaumaris before turning around past the old Mentone Hotel. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Enter your email address or your friend's email addresses all separated by commas. At mile 25.3, again the course does a U-Turn from the on-ramp of W State St. to go west on the highway against traffic. The event has helped to foster strong local triathlon, running and cycling clubs. Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. The course then presents you with variables and requirements to make a decision. "Gdynia loves triathlon", says a giant banner hanging on the wall of the Gdynia Aquarium, displayed at the transition zone during race week. Athletes will ride 11 miles south of town before beginning two 47-mile loops in north Georgia. Riders will head south via Pacific Drive with sweeping ocean views, adding in another new feature which loops athletes down to the iconic Tacking Point Lighthouse before riding as far south as Lake Cathie. It is an opportunity for children aged between 7 to 13 keen to participate in the action! Once in Harris County, athletes will navigate two loops on the Hardy Toll Road. Police, Main Roads and the Port Macquarie-Hastings Council have approved for these changes to take place. This copy should match the race card. The two-loop 90 km (56 mile) bike course is fast and undulating. Should any athlete have an Adverse Analytical Finding according to the WTC Anti-Doping code, all procedures with regards to the handling of the sample, notification, testing of the B Sample, adjudication and suspensions will be in accordance with WTC rules. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. Athletes then transition onto the newly designed one lap 90 km (56 miles) Ventum bike course that leads along the Spree River as athletes experience pristine nature. Known for its beautiful location at the "Costa del Maresme" and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. This is a one loop/lollipop shape course. WebBy Raymond Britt -- There is no such thing as an Easy Ironman. MAY. Wind turbines off to your left as you approach Hawi are there for a reason! Athletes will enjoy the local wildlife and winding terrain, passing The Langkawi Falls on route to the Datai turnaround. Water safety and/or medical personnel reserve the right to remove an athlete from the course if deemed medically necessary. Get in touch with the IRONMAN byemail orphone. WebELEVATION IRONMAN CORK The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. Athletes leave Lake Cahuilla and travel across flat county roads before hitting the Thermal raceway. Athletes found not to have completed the entire swim course will be disqualified. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. Athletes may be requested to undergo drug testing before and after the event. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. The De Soto Water Rover wetsuit is banned. Ironman Overall; Genders The region of Westfriesland is simply the best Holland has to offer. This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. The garment must be 100% textile material which generally refers to garments made only from nylon or Lycra that do not have any rubberised material such as polyurethane or neoprene. With world-renowned spectator support and epic courses, this is the race that legends are made of. The course exudes the character of the region with historic city centres, dykes and green countryside. Tagged as: Any attempt to transfer registration will result in disqualification and suspension from future participation in any IRONMAN event. In Cusset, fans will be there to pump you up for the second loop. Collectively, these events bring more than $10 million each year into our local economy. Leavenworth almost 100 Miles: A key component of the new bike course is that the only way to unlock tackling these new roads is to race the full Ironman event, with those taking on the 180km ride the only ones to head west on Hastings River Drive and into the rural section. Once on the bike, athletes will embark on the 56-mile journey through Erie and Sandusky Counties. Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. 1 hour and 10 minutes after their start. Athletes who enter the 12 metre draft distance of a forward bike must complete the pass in 25 seconds. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . Similarly, we would instead drive the correct side skipping the on-ramp turn around. No individual paddlers or escorts allowed. In fact, the hill on, Find and compare other Ironman and 70.3 races on our, Street parking is available in the surrounding neighborhoods of Ironman Village/Transition, Late fall on the Australian east coast is usually between 13 and 19 C. Check the. The two-loop 180.2 km (112 mile) bike course takes athletes towards Spiez where they turn away from the lake and into Grbe valley. From leisurely adventures or epic all day exploration, theres something for everyone. Athletes who fail to complete the pass will receive a drafting infringement. The out-and-back run course will be completely illuminated and in an open-air mall near the central transition area. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. Been wait" Both are managed by Webmasters. In this desert of extremes, a land carved by ancient seas, a challenge lies waiting. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. The fast, flat and scenic course is some of the best cycling that Melbourne has to offer! The course takes athletes through Youghal and the infamous Windmill Hill. But it is more than just a banner - Gdynia really loves and lives triathlon. This 90km course takes you towards the former Expo 2016 site. Athletes should refer to the Ironman Anti-Doping Policy section contained in this Athlete Information Guide. Known as The Gate to the World for centuries, Hamburg fascinates with its open-mindedness and diversity, elegant flair and bustling-city feeling which makes it an exciting race destination to have on ones bucket list. CTRL + SPACE for auto-complete. Glacial glamour in stunning Salzburgerland. The one-loop 90 km (56 mile) bike course starts at the famous Gold Mile before crossing through the city of Marbella. 1 min read. Be ready for a fast last few miles as athletes decent back to Seneca Lake. IRONMAN reserves the right to make rule changes at any time provided all athletes are notified in writing and/or at the pre-race briefing meetings. There are trails for all biking skill levels from families to professional mountain bikers. A race nestled in the junction of European and Asian cultures with a fast, flat course in the surrounds of the ultra-modern city of Astana (Nur-Sultan), the Pearl of the Great Steppe. WebBeaverdam Reservoir Trail. Ride through the rolling hills and embrace the southern charm as you ride out into Fayette County and back into Shelby Farms Park. Tiberias is one of the leading tourism cities in Israel and well known worldwide. Come race IRONMAN 70.3 Chattanooga 2023. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. It then continues towards Stafford town centre through Great Haywood and Tixall. The bike course is a one loop course that's fast and flat. You will then turn onto Yorkeys Knob Road and re-join the Captain Cook highway down into Cairns CBD. The Bike Course is a 90km, 2 lap course where you head out along the open roads around Geelong. Any assistance required will result in disqualification if forward progress was made. Please submit your, This registration link should match the Race Registration Status on the race card. Bybringing the community together, and through the Local Organising Committee, Ironman donates $50,000 to local community groupswith over 2,000 volunteers each year. Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast. It IS permissible for an athlete who is still competing to run with other athletes who are still competing. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both IRONMAN Australia and IRONMAN 70.3 Port Macquarie races. The link title should only be one of the following: The race start will commence in a Rolling Swim Start, allowing Age Group athletes to self-seed themselves into Start Zones prior to the race start. Athletes will travel through residential and country roads passing orange groves, lakes and golf courses. Athletes have 25 seconds to complete a pass. A pass occurs when the leading edge of the overtaking athletes front wheel passes the leading edge of the front wheel of the athlete being passed. Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". Failure to report if required to will lead to disqualification. CROSS TRAINING is key, and fun keeps you young! Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. The RunTri Challenge Index. Set sail to your IRONMAN adventure. A full wetsuit covering arms and legs are allowed. Hawi to Mauna Lani Drive. Note: This recording temporarily is just one lap, then heads to Transition. The 180km Ironman Australia bike course will take athletes to an area they havent been to for the event before, with riders heading west on Hastings River Drive and onto Winery Drive up to Blackmans Point interchange. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. The Port Macquarie IRONMAN course sets a unique challenge along our region's spectacular coastline. A swim in the Ishrim river and finish on the promenade are highlights of this course, perfectly suited to personal bests. The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons. Located in the heart of Kazakhstan on the windswept northern steppe, Astana (formerly known as Nur-Sultan) has been transformed into a 21st-century showpiece. Athletes will follow Beach Road back to St Kilda before turning around for lap 2 in front of Catani Gardens. Once your second lap is complete at approximately 125km, you will continue through Blackmans Point interchange and back onto Hastings River Drive, passing tantalisingly close transition as you begin your one lap of the southern course. 3:36 PM. Intermediate Cut-Offs: 10:45 AM: At the turn around in Labelle on the 117 road. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . Madison knows how to host an IRONMAN event and athletes wont be disappointed with the 70.3 miles theyll traverse through on race day. The 90km bike course has 500 metres of elevation, and will take athletes along the river Elbe, before they then complete a two-lap course into the district of Meien, before heading back to the hub of the crowds in Dresden. After quickly exiting Sandusky city limits, the course hops on rural roads through delightful Ohio farmland. A hard little uphill punch as you climb out of Kawaihae with thePu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy. Bike The bike course will close 5 hours and 30 minutes after the last athlete enters the water via the rolling start. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both IRONMAN Australia and IRONMAN 70.3 Port Macquarie races. The 2023 Changed Traffic Conditions Flyers will be made available shortly. Athletes will be released in intervalsacross the start line and timing mat. In addition, other rules and regulations, even if not yet recognised by the WTC Anti-Doping, may be instituted, which if such occurs, you agree to abide by. Don't get too distracted by the numerous castles and iconic landmarks home to one of Harry Potter's movies! Do not worry about the tolls; we have you covered! The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world, the Zafiro IRONMAN 70.3 Alcdia-Mallorca. Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! Of course, what goes up must also come down and the views across the River Derwent and back to kunanyi / Mt Wellington, are worth it. The, This table populates the race icon band on the race page and its subpages. The Ironman Australia triathlon includes: Head toIronman Australia's websitefor information on: Have further questions? No athlete can use a Performance Enhancing drug or procedure. Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. You will hit a few more rolling hills along Ocean Drive while taking in the sweeping ocean views, including a stunning loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. There they will crossover the Kennebec River Bridge westbound towards the town of Richmond. Athletes then return to Tempe Beach Park to start their second and third laps. Your helmet must remain securely fastened at all times that you are in control of your bicycle. The additional 4 miles will be sure to give you an additional badge of honor on race day and prove more than worth it thanks to the incredible views as you parallel Lookout Mountain on this rolling course with great road surfaces. E: council@pmhc.nsw.gov.au The one-lap course is flat and fast with some rolling hills to contend with. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where youll be challenged. Next date:Sunday, 07 May 2023 | 12:00 AM. Turn right and rocket briefly down Palani Road to a slow victory roll on the wharf and a view back at the town in the cool ocean breeze. The garment may not cover the neck, extend past the shoulder nor extend past the knees. The bike course consist of two laps on the M4 highway between SUNCOAST Casino/ M17 and the Umdloti/ M27 intersections. The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? The one-loop 56 mile (90 km) bike course meanders through the heart of the Staffordshire countryside and the Cannock Chase area. The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. The course takes athletes around the scenic East Ferry, through the buzzing town center of Youghal, and up the infamously grueling climb at Windmill Hill. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie Hastings community, while also increasing enjoyment for athletes. The draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. WebIRONMAN Athletes will leave the water to cross the iconic Weir. 1 May 2023 . This is one race that should be added to your triathlon rsum. This registration link should match the Race Registration Status on the race card. Home - Port Macquarie Hastings Council - Logo. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Krkl, Vesala, and Hollola for a second time before heading back to Lahti. Last year, local athlete Tim Van Berkel won the men's race, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports, Von Berg and Matthews Victorious in the Action-Packed 2023 Ironman Texas. IRONMAN Australia is an international triathlon event held in Port Macquarie each year, bringing thousands of visitors to our region from around the world. You will then get back on Hastings River Drive heading north, riding over the Pacific Highway and through Blackmans Point interchange. If you have any questions regarding the RollingSwim Start please don't hesitate to contact us ataustralia@ironman.comor 1300 761 384. Setting the pace: The 2023 Ironman Australia event will take place on Sunday, May 7, and will feature new bike courses for both the Ironman Australia and Ironman 70.3 Port Macquarie races. There are 3 aid stations on the course. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. If you wish to participate, please contact us for an application form and to receive further information. Our enthusiastic community cannot wait to welcome IRONMAN athletes again - this time for the legendary full distance race. WebSunday, 07 May 2023 | 12:00 AM Location Check the IRONMAN website for further event and course details. The first 600 meters (0.3 miles) of the course are in a hill climb. 1 min read. A shirt or racing top must be worn at all times. May the wind be at your back and sun on your face. There are four maps listing closures in different areas of our region: Type the characters you see in the image below, Connecting to water (Section 305/307 compliance), Works & activities within a public road reserve, Aboriginal and Torres Strait Islander Community, Graffiti Management Mural Project - Stage 1 & 2, Building, construction & development forms. 11:30 AM: 52 km on the bike course. Feel the history of Polish triathlon swimming in the Lake Kierskie - the venue of the first ever triathlon competition in the country held in 1984. IRONMAN does not allow the transfer of an athletes registration no exceptions will be made to this rule. The rolling hills of this 1-loop bike course will take athletes through some of Iowa's best sights. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. The crystal-clear lake Vttern provides a stunning center point for this race, launching athletes into enchanting forests and expansive views over the Swedish countryside. Turkish Hospitality Beckons. Penticton, British Columbia is known as one of the worlds premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Organizer. As you arrive in Craiglie, you will take a left into Trezise Road and Spring Creek Road riding through the beautiful properties typical of the Douglas Shire Region. More than 2,700 athletes will participate in the event. Absolutely NO DRAFTING of another bicycle or any other vehicle is allowed. Once at the turnaround they will return back up Ocean Drive, taking on the famous Matthew Flinders Drive climb before returning to transition. No matter the goal, every moment of race day prepares you for something bigger down the road.. As a guide, on roads with broken line markings, each line is 3 metres in length and the distance Beyond, the breathtaking French country challenges athletes with some hills and turns. The time limit for the bike stage is 5 hours and 30 minutes after the last athlete starts the swimming stage. WebNext students learn to push of using one pedal in the power position. Most notably captured by fairy-tale artist John Bauer, Jnkping's landscape has a sprinkling of magic. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside. Tiberias, the city of the Sea of Galilee, lies on the western shores of the Israeli national lake. The new bike course will take Ironman athletes onto roads theyve never raced on before, adding a new element to an event that celebrated its 35th anniversary this year. An athletes draft distance may overlap the draft distance of another athlete in the following circumstances: In passing the forward athlete and at all times passing through but for a period of no more than 25 seconds, For leaving or entering the transition area, and. Because at the end of the day, were all out here for the same reason: to reach our potential by breaking our own barriers.. Check to see how your local area will be affected so you can plan ahead. The event proudly hosts the IRONMAN European Championship for PRO female athletes, boasting the fastest ever IRONMAN finish time by a PRO female of 08:18:20 by Laura Philipp (GER) in 2022. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. 1 min read. Not only will athletes appreciate the beautiful Wisconsin landscape, theyll also experience the Midwestern charm and Big City culture Madison has to offer. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. If an athlete is reported for an infringement during the Swim they may be required to serve a three (3) minute time penalty at the swim exit before entering the bike compound. After exiting transition, you will head west onto the bike course via Hastings River Drive before turning left onto Winery Drive for a quick out and back to Cassegrain Wines. See where the steepest portions of the climb are located by gradient group. Starting on the quay in Kailua-Kona, we've headed out early to give you an idea of what it will look like on race day. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the 13.1-mile run until they hit the finish line in Gerry Boyle Park. 2. A postcard-perfect destination, with a swim in lake Zell, a bike through Salzburgerland and run through the old town of Zell am See, this race is a triathlon and vacation gem. The one-loop 90 km (56 mile) bike course starts on the promenade of Cervia and leads through the countryside of Romagna for one lap. Athletes will experience a rolling, scenic course .